Love cinnamon? Here's 15 good reasons to use cinammon everyday and not just for cinammon buns! Today's topic is all about cinnamon's use as a natural remedy for many disease and conditions. Cinnamon fits nicely into our Food as Medicine series. This spice has long been heralded as the latest in a long line of herbal medicine wonders but the truth is that it has a star studded history as a natural home remedy. Let’s start with it’s nutritional makeup. One teaspoon of cinnamon incorporates 28 milligrams of calcium, one milligram of iron, fiber, and vitamins C, K, and manganese as a kind of mini-multivitamin. Historically, the use of cinnamon dates back in Chinese medicine to 2800 BC, and is known as kwai - in the Chinese language. Ancient Egyptians used it in the embalming process of corpses because of its fragrance. Medieval physicians used this spice to treat coughs, hoarseness, sore throats, and other types of infections. When added to food, cinnamon has been known to prevent bacterial growth and food spoilage, making it a natural food preservative. In the video, we list 15 benefits of using cinnamon spice for medicinal purposes but if you want to know more and find out the benefits of using cinnamon essential oil to benefit your physical and emotional well-being, please visit & read the full article at https://www.munchforwellness.com/15-cinnamon-benfits-and-how-much-is-good/ Thanks for watching! #cinnamonbenefits #cinnamonsuperfood 📗 🆓 📗 Get FREE health & wellness PDF ebooks at https://www.munchforwellness.com Learn about the DASH diet recommended by the American Heart Association as the healthiest diet for everything for controlling hypertension to losing weight. Find out more at https://www.munchforwellness.com/free-the-dash-diet-pdf-the-dash-diet-food-list/ 🎥🎥 MORE HEALTHY EATING VIDEOS 🎥🎥 How To Eat Healthy - Train Your Body to EAT HEALTHY https://youtu.be/1dONwdliK10 HEALTHY EATING TIPS - 5 Results Benefits of Eating Clean Healthy Foods https://youtu.be/ndPMNqF4ROc 10 Reasons To Eat A WHOLE FOOD DIET - HEALTHY EATING TIPS https://youtu.be/VUd87CbLRx8 3 Vegan Diet Health Benefits - Healthy Eating Tips https://youtu.be/ExxiVXsnZ4U WHOLE FOODS vs PROCESSED FOODS - Healthy Eating Tips https://youtu.be/OH-dC4-Oo8Y Fight Cancer With These 10 Foods -Healthy Eating Tips https://youtu.be/L7dg7s5QYoA FOODS TO BOOST IMMUNE SYSTEM NATURALLY - Healthy Eating TIPS https://youtu.be/pPSBQv_J7XES 3 FOODS TO AVOID WITH HIGH BLOOD PRESSURE (HYPERTENSION) - Healthy Eating Tips https://youtu.be/UnCSUPljmj0 5 Foods To Avoid With IBS Irritable Bowel Syndrome - Healthy Eating Tips https://youtu.be/YukG8pXYHV0 5 Antioxidants In Foods To Combat Free Radicals - Healthy Eating Tips https://youtu.be/e82RbHukMJ0 Green Tea For Anti-Cancer Fighting Food - Healthy Eating Tips https://youtu.be/zR023KA1EtI 5 Natural Kidney Stone Foods At-Home Treatments/Remedies https://youtu.be/GgdIUeIEYaM Best Diet For High Blood Pressure ?? DASH Diet For Hypertension https://youtu.be/P1duiE7Jj6g Ultra processed Foods Makes You Fat - Switch To Whole Foods https://youtu.be/_SkK24XoG1E Heartburn Relief - Raw Digestive Enzymes To The Rescue https://youtu.be/0UCewWhcQDI ============================================ MEDICAL DISCLAIMER: The author/ publisher of 'Munch For Wellness' channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues. For more details, visit https://www.munchforwellness.com/legal.html#content4-j
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