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Healthy Cooking Class 👩‍🍳 Learn How To Cook Healthy Video Series

August 08, 2019

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Coffee for Losing Weight (How To Lose 15 pounds in 21 Days on Coffee Diet)

The Coffee Lover's Diet by Dr. Bob Arnot. Can you really lose weight, just by drinking coffee? First, let's begin with how coffee enhances weight loss starting with your metabolism. Coffee is known to help you lose weight due to it's caffeine content. Caffeine has a direct effect on increasing your metabolism. Also, caffeine can boost your resting metabolic rate which means you may end up burning more calories around the clock. Next. coffee turns out to be an appetite suppressant. If you drink coffee, 30 minutes, to 3 hours before eating. you'll generally consume fewer calories. In addition to speeding up your metabolism and encouraging fat-burning. coffee might make you a little more able to stick with a diet or even get you moving more because it can combat fatigue. Back to Dr. Bob Arnot's coffee diet. Watch the video to find out how the coffee lover's diet works. Or read full article Coffee For Losing weight : Lose 15 pounds in 21 days On ...

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Intuitive Eating For Beginners �� (Learn The 7 Principles of Intuitive Ea...

Intuitive eating for beginners teaches you what is intuitive eating and the 7 basic principles of this way of eating. Intuitive eating is not a diet. It is a style of eating where you listen to the innate wisdom of your body so it can guide you in making healthy food choices. Intuitive eating helps prevent mindless binge eating and also curbs emotional eating. For more information on binge eating and emotional eating, please see my other channel. The principles of intuitive eating are simple and are not estrictive or difficult to follow like normal diets. So here are the 7 Principles of Intuitive Eating. 1. Don’t starve yourself. 2. Understand your hunger. 3. No dieting allowed. 4. Love your body. 5. Eat for health. 6. Food is not therapy. 7. Be kind to yourself. Watch the video for all the details to learn about intuitive eating and how it can bring you a whole new outlook on life and your relationship to food. Let intuitive eating bring you food freedom! Read in...

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Healthy Cooking Class 👩‍🍳 Learn How To Cook Healthy Video Series

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