��️��️ 7 Ways to Boost Your Immune System During The COVID-19 Pandemic ��️��️

Do these 7 things to boost your immune system during this COVID-19 pandemic. It could just save your life or the life of a loved one.

If there is one thing that we know for sure about COVID-19, it is that this is a respiratory illness that tends to cause death in people with a weaker immune system, or in those who have other existing illnesses.

So, it’s no wonder that millions of people have suddenly taken an interest in their health and wish to boost their body’s immune system. The good news is that you can shore up your body’s defenses in a relatively short time if you adopt the necessary measures.

💥 Exercise boosts the immune system ► Best home workout program


This video shows 7 ways to boost your immune system that will give you an edge during this coronavirus pandemic.

1. Vitamin C
During these dangerous times, you’re better off getting your daily dosage through a supplement, rather than trying to meet your daily needs by guzzling orange juice or gnawing on broccoli.

2. Zinc
Zinc will help to boost your immune system, decrease inflammation, accelerate healing and reduce the risks of age-related disease. This is especially important now because older people are more susceptible to COVID-19.

3. Probiotics
Probiotics will improve your gut health and as a result, your immunity will get stronger.

4. Garlic oil supplements
Garlic is an immunity booster, and the allicin it contains has medicinal properties. This is one of nature’s most powerful foods and it works wonders at preventing diseases and improving general health.

5. Exercise
Self-isolation does not mean hibernation. Exercise will boost your immunity by getting your blood circulation going and improving your strength and stamina.

6. Sleep
Get 7 to 8 hours of sleep daily. A well-rested body is a healthier and stronger body.

7. Breaking addictions
Most importantly -  quit smoking. Reduce your consumption of alcohol. Cut down your sugar intake and strive to give up any unhealthy habits you may have.

Take action now to build up your immune system in readiness for the coronavirus.