Here's how to drink green tea for weight loss including when to drink green tea to lose weight, how to prepare green tea for weight loss and how green tea works to lose weight.
You don’t need to drink a lot of green tea to help you lose weight (just drink it everyday). Plus you do need to drink specific varieties of green tea to get results. And, how your brew your green tea makes a difference as well.
We include the studies that show how green tea does work for weight loss. In fact, if you want to know how to choose the best green tea with the most EGCG (mentioned in the video) then read more
Which brings us to, how to brew your green tea for weight loss. Since boiling water is bad for the tea’s healthy catechins, don't just throw your Matcha green tea leaves or the tea bag into boiling hot water.
Instead, first bring your water to a boil, but, then, let it rest for ten minutes. After it has cooled slightly, pour the water over the tea and brew for at least one minute before drinking.
When to drink your green tea depends on a couple of factors. Some people suggest drinking on an empty stomach but this is not a good idea if you have stomach or liver problems. Others suggest that it is best to drink the green tea after and not before a meal. The best time would be 30 to 60 minutes after you eat.
Read How To Drink Green Tea For Weight Loss, Everyday!
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