How To Eat Avocado Benefits & Ideas | 5 Reasons to Eat Avocado Every Day

What happens to your body when you eat avocado every day? Here 5 good reasons to eat more avocado for good nutrition.



1. Avocados Have a Lot of Nutrients.



The list of vitamins and minerals in avocados seems to go on and on.

There are over 2 dozen vitamins, minerals, and nutrients.

This includes vitamin E, vitamin C, vitamin K, vitamin B, potassium, folate, fiber,lutein, and beta-carotene.

You will also find smaller amounts of other nutrients, including B1, B2 and B3, vitamin A, phosphorous, magnesium, copper, iron, manganese, and zinc.

These vitamins lead avocados to helping with the following different health benefits.



2. Avocados Can Improve Heart Health.



One of the most important parts of your body that you need to focus on, is your heart.

Far too many people take their heart health for granted, eating loads of saturated fat that clogs the arteries and leads to heart disease.

The bright side is that avocados taste delicious, but are also considered heart-healthy foods.

Beta-sitosterol is in avocados, which is a type of natural plant sterol.

This can help reduce your cholesterol, which then helps strengthen your heart health.



3. Avacodos Protect Your Vision.(diff emphjasis



Avocados also happen to be great for your vision!

This is another part of the body that is often overlooked.

Many age-related eye conditions can be lessened, or avoided altogether, with healthy eating.

Avocados contain phytochemicals like (zeaxanthin) and lutein, which help to provide antioxidant protection to the tissues of the eyes.

This can help protect against permanent damage from UV light, as well as helping to reduce age-related macular degeneration.



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Avocado Nutrition Facts | Five Reasons to Eat Avocado Every Day