Superfood smoothies and other ways to eat healthy every day. 11 strategies for eating more superfoods! Include superfoods in your daily diet and improve your health!
Great benefits can be had from eating more superfoods every day. You will not only find what foods are superfoods, but how to add them in all kinds of ways for a healthy, daily diet.
Blueberries, kale, acai berries, tofu and yogurt are just a few examples of healthy foods that have garnered the "superfood" label. There are more super foods such as tomatoes, apples, garlic and salmon, also fall into the superfoods category. Add in tofu, yogurt and salmon and you can round out a day of eating healthy foods.
Whole foods that are low in calories, and high in nutrients can help you lose weight, avoid illness, and live longer, which sounds pretty super, when you think about it.
Still, it can be difficult to make healthy choices, if you've grown used to processed food that are not healthy. If you're wondering if there's a way to fit more kale and acai berries, (and other superfoods) into your diet without a lot of sacrifices, try these tips for eating more whole healthy food and how to make them delicious and convenient, too!
This video will have such suggestions as blending your superfoods into smoothies, substituting good healthy superfoods in place of what you normally eat, redesigning your snacks, making superfood appetizers to eat before the main meal, taking a superfood lunch to work to eat, and more.
Here's an idea to get more superfoods into your daily diet.
Multiply your sides. Who says you can only serve one vegetable with your main course? Dish out a variety of fresh or frozen produce that will encourage you to eat more.
Other Strategies for Eating More Superfoods.
1. Aim to include at least one superfood in each meal or eating one additional superfood each day for a week.
2. Start small. Maybe you'd look forward to sprinkling cinnamon instead of sugar into your coffee.
3. Roasting vegetables makes them healthier! Cut them up evenly, and spread them out, so they'll come out crispy outside and tender inside.
4. A drizzling of extra virgin olive oil, with a little grated parmesan, can make you want to finish a whole bowl of steamed broccoli. For variety, experiment with different spices and seasonings.
5. Superfoods can be just as fast, as a burger and fries. Grill fish or stir fry chicken and bok choy in minutes.
Whether you're trying to break the fast food habit, or already eating a balanced diet, adding a few more superfoods into your daily menu, can help you feel more energetic and fit.
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