4 Reasons to Start Eating More Strawberries Today

What Happens To Your Body When You Eat strawberries Every Day?



Here are 4 reasons to start eating more strawberries every day. There are so many benefits to eating strawberries every day that there is no reason not to eat strawberries all the time!



You can eat strawberries for a healthy snack, for a delicious dessert, for breakfast, lunch or dinner. You can even use strawberries in your smoothies or to juice often!



Mix your daily dose of strawberries with other healthy berries for the following health benefits



1. Strawberries Every Day Contain a Lot of Antioxidants.



These antioxidants keep you from getting ill, can help reduce your risk for cancer, and avoid high blood pressure and high cholesterol.



2. Strawberries Help to Burn Fat.



If you have been trying to lose weight, you are probably turning to strawberries as a healthy, low-fat snack. Not only do they have this benefit, but they can actually help to burn some of your stored fat.



3. You Can Improve Your Brain Function.



Strawberries are also excellent at improving your brain function as you get older, which is why many doctors suggest them for seniors. Strawberries every day can help restore your memories, maintain your current level of fine motor skills, and help with your brain and nervous system.



4. Strawberries Every Day Will Build a Stronger Immune System.



Not only do the antioxidants in strawberries help you avoid illness and infections, but so does the vitamin C content.  Vitamin C is known as an immune system booster, that can help you stave off illnesses, viruses, and infections.

Full article: Strawberries Every Day? You Betcha!