Jeera water for weight loss is a tea made from cumin seeds or powder. It has been used in Indian households to lose weight fast and easy.
Healthline.com even says "Studies confirm that consuming ground cumin, helps some people who are trying to lose weight."
Jeera water is known to boost metabolism and helps to balance blood sugar. Plus it suppresses your appetite.
** How Jeera Water Works For Weight Loss **
The naturally occurring active ingredient in cumin (the main ingredient of jeera water) that helps you lose weight is called thymoquinone.It works by detoxing your body of free radicals. Cumin works to keep your blood sugar stable by helping your cells respond to insulin and glucose. Cumin actually decreases fat deposits and reduces inflammation in your body. It diminishes bloating and as an added bonus, reduces fatigue in the body.
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How To Make Jeera Water For Weight Loss
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