Coffee for Losing Weight (How To Lose 15 pounds in 21 Days on Coffee Diet)

The Coffee Lover's Diet by Dr. Bob Arnot. Can you really lose weight, just by drinking coffee?



First, let's begin with  how coffee enhances weight loss starting with your metabolism.



Coffee is known to help you lose weight due to it's caffeine content. Caffeine has a direct effect on increasing your metabolism.



Also, caffeine can boost your resting metabolic rate which means you may end up burning more calories around the clock.



Next. coffee turns out to be an appetite suppressant.



If you drink coffee, 30 minutes, to 3 hours before eating. you'll generally consume fewer calories.



In addition to speeding up your metabolism and encouraging fat-burning. coffee might make you a little more able to stick with a diet or even get you moving more because it can combat fatigue.



Back to Dr. Bob Arnot's coffee diet. Watch the video to find out how the coffee lover's diet works.



Or read full article Coffee For Losing weight : Lose 15 pounds in 21 days On The Coffee Diet