8 Quick tips to manage your diabetes.
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✔ Today we have 8 Tips For Managing Diabetes - short and sweet.
1. Exercise for 30 minutes a day. 5 days a week.
2. Adopt a clean diet. Consume more fruits and vegetables.
3. Keep a food journal to track the food you eat.
4. Avoid alcohol. But if you do consume it, do so in moderation. Not more than 2 glasses a day.
5. If you are on medication, take it as prescribed.
6. Quit smoking.
7. Check your blood sugar levels regularly.
8. Take time to de-stress. High stress raises your blood sugar level.
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