Does plant based mean no meat? Can you eat a whole foods, plant based diet and still get enough protein? Just how does a carnivore diet compare to a plant base meal plan? What can you eat when you give up meat? Is it healthy to stop eating meat? What protein can I eat instead of meat?
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There are many question people ask when considering switching to a vegan or plant based whole food diet. It is the biggest growing trend and going plant based or WFPB is not only better for your health but better for the planet as well.
This video provides 5 GOOD reasons to give up meat and start eating a more healthy diet of vegetables and plant based foods only.
Here are the 5 Reasons to Give Up Meat & Go Vegan intsead.
1. Meat is NOT nutrient rich compared to whole foods that are plant based.
As mentioned earlier, plants have more micronutrients, vitamins and minerals than animal products. The nutrients you get from meat are not as diverse as plant-based foods. With meat, you mostly get just protein and fat.
2. Meat is high in estrogen and toxins. Animals are injected with hormones to fatten them up. The grains used to feed the animals are poor-quality feed. The harmful substances in the meat and the feed grains gets into your system when you consume the meat. The reason more people are suffering from health problems now than ever before stems from the fact that the food we’re eating is anything but healthy as a whole food plant base diet.
3. Meat is High in saturated fat- plan based foods are not. When cooked with hydrogenated oils, the problem gets worse. Saturated fat clogs up your arteries and your body just can’t break it down effectively.
4. Eating Meat raises your risk of getting harmful diseases. Not eating only a vegan diet means that your body will respond by getting inflammation. When this happens, your immune system will be compromised, and you are on the path to getting other diseases.
5. Think of the poor animals. Animals that get sick and are given antibiotic shots just to fight the infections. Guess where all the hormones and antibiotics end up when you consume these animals. Yes, inside you.
A whole-foods, plant-based diet can be just as tasty and fun as meat dishes, if you know how to prepare them right. For a really good plant-based, vegan cookbook, check out Justin Kaye's Vegan Recipe Cookbook featuring more than 100 Delicious, Done-for-You Plant-Based Recipes, that are super easy to make. You'll become a vegan chef in no time and will keep your family and friends healthy along the way. Find out more at http://TotalPlantBased.com.
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