How to stop stress eating in 3 simple methods.
Do you eat or even over-eat when you are stressed? Do you turn to comfort foods in times of stress? Are those comfort foods high in fat. or loaded with sugar. or both!
Numerous studies have shown that stress increases the consumption of foods that are high in fat or sugar; or both. We often see these foods as, "comfort foods."
Studies show the fatty foods and sugar-filled comfort foods have a sort of feedback effect. These foods tend to dampen the stress related emotions leading to stress eating.
+++++++++++++++++++++++++++++++++++++++++++++++++
Subscribe to MunchForWellness! ► http://bit.ly/2vSRdJR
+++++++++++++++++++++++++++++++++++++++++++++++++++
These foods really are "comfort" foods; in the way that they seem to lessen our stress levels. If only for a short time.
In this video you will find three suggestions to make your stress (and stress eating) go away.
When you have less stress in your life, you will find that you eat a more healthy diet. Stress eating is an element of a greater issue known as emotional eating. Find out more at https://www.winningovereating.com
Comments
Post a Comment