Intuitive eating for beginners teaches you what is intuitive eating and the 7 basic principles of this way of eating. Intuitive eating is not a diet. It is a style of eating where you listen to the innate wisdom of your body so it can guide you in making healthy food choices.
Intuitive eating helps prevent mindless binge eating and also curbs emotional eating. For more information on binge eating and emotional eating, please see my other channel.
The principles of intuitive eating are simple and are not estrictive or difficult to follow like normal diets.
So here are the 7 Principles of Intuitive Eating.
1. Don’t starve yourself.
2. Understand your hunger.
3. No dieting allowed.
4. Love your body.
5. Eat for health.
6. Food is not therapy.
7. Be kind to yourself.
Watch the video for all the details to learn about intuitive eating and how it can bring you a whole new outlook on life and your relationship to food.
Let intuitive eating bring you food freedom!
Read in full: Intuitive Eating For Beginners. The 7 Principles of Intuitive Eating.
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