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Brain foods for brain health, improve memory and increase brain function are listed in this video along with the important nutrients that the brain requires to stay healthy and function optimally.
Some of the best brain foods have Omega-3 fatty acids which can help with the inflammation that is linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
Other brain foods can have compounds such as healthful fatty acids which actually help to improve the structure of brain cells called neurons. Other compounds, such as sugars and saturated fats, can damage brain cell structures so these are foods that are not good for your brain.
The brain foods listed in this video may help improve a person’s memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
Brain-boosting foods tend to contain one or more of the following:
✔antioxidants, such as flavonoids or vitamin E
✔B vitamins
✔healthful fats
✔omega fatty acids
It’s easy to include a few of these brain foods each day. Make it a point to include at least one brain-healthy food with each meal. Many of these foods also make excellent snacks.
Avoid waiting until your later years to begin worrying about your diet. Give it your full attention today. Diet is more effective at preventing health issues than it is at curing them. Start adding these healthy foods to your diet right away.
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