🍲🍲 Cooking low fat meals is a major tenet of healthy eating. Learn the tips to healthy cooking using the right fats plus how to use natural foods for fat substitution when cooking healthy.
🎥 Follow our Healthy Cooking Series playlist is at https://www.youtube.com/playlist?list...
🍳 Best non-stick, non-toxic cookware is Calphalon. Find it at https://amzn.to/31pZFLf
When you are learning to eat and cook healthy, you should also try to reduce the amount of fat in your diet. While you may be picturing yourself eating nothing but cardboard-like food think again. With a few simple tips you can cook tasty low-fat food the whole family will enjoy.
The first thing to remember is when striving to cook low fat meals is to not cut out all fats. This is a common mistake that is not only unhealthy, it often leaves you feeling deprived. The human body needs fat because some vitamins, such as Vitamin D, are fat soluble, which means you won’t absorb them without the presence of fat. So make sure you include some healthy fats, such as olive oil, in your recipes. Look in your fridge and see what high-fat foods you can replace. That way, you’ll have low-fat versions on hand for cooking.
Use non-stick cookware. While old-fashioned cast iron cookware may be durable, it requires more “grease” than non-stick cookware. In fact, you need to keep cast iron oiled for it to perform well. Using non-stick cookware like the Calphalon brand ( find it at https://amzn.to/31pZFLf ) allows you to cook foods without a lot of added fat to prevent sticking.
When shopping for groceries choose lean cuts of meat, skinless chicken breasts, and try to trim all the visible fat from meat. Instead of frying, use other cooking methods such as grilling, broiling, baking, braising, poaching and microwaving foods. When you must sauté, use small amounts of oil or broth instead.
Thanks for watching this video and be sure to check out the playlist at https://www.youtube.com/playlist?list=PL41r-EMgIy-y7GGXKaKc14G6AwsMH3yF9
✔✔✔ Each video lesson in the Healthy Cooking Series For A Healthier Lifestyle, you will receive easy to understand information on many of the different aspects of eating and cooking healthy meals that taste great and won't break the bank.
The series includes,
✔ The importance of cooking healthy meals
✔ 6 top healthy kitchen tools for cooking healthy
✔ How to cook healthy on a budget
✔ How to make a healty cooking meal plan
✔ Cooking healthy for children
✔ Low fat healthy cooking
✔ Gluten-free cooking
✔ Vegetarian cooking
✔ Cooking Healthy On A Budget
✔ Healthy lunches made simple
✔ Heart healthy cooking
✔ and more!
Thanks for watching!
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