Ready for a flexitarian diet? Here are 7 steps to go from full-time meat eater to part-time vegetarian.
Flexitarian Recipe Cookbooks:
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
You can count on these 2 flexitarian recipe cookbooks mentioned in the video for your flexitarian diet plan or meal plan. Learn how to live the flexitarian lifestyle.
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Welcome to the new healthy eating trend called, flexitarianism. But what is it, you might ask. Well, flexitarians are people who are part-time vegetarians in order to have a healthier diet, but who also consume some meat and/or seafood.Flexitarianism differs from a Mediterranean diet in that most meals are vegetarian or vegan with occasional meat added to some meals.
Today, every supermarket stocks vegetarian foods and every food magazine and website offers vegetarian recipes. But the abundance of information available can be overwhelming for someone who is new to the flexitarian lifestyle. For all those interested in reducing their meat consumption and being more in tune with the earth and their health, here are 7 steps to take to transition to a flexitarian lifestyle and a couple of resources that may be of help.
Moderating your meat consumption as a flexitarian is an important step towards limiting your fat intake, preventing heart disease and balancing your diet. By taking these first few steps, you can be well on your way to a healthy lifestyle.
#flexitarian #flexitarianism #vegetarian
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