How do you start a whole food plant based (WFPB) diet the right way?
Really good plant-based, vegan cookbook, Justin Kaye's Plant-based Cookbook featuring more than 100 Delicious, Done-for-You vegan Recipes: TotalPlantBased.com
Here are seven common mistakes that people make when they adopt a plant-based diet.
Plant-base Diet Mistake 1. Trying to make changes overnight.
When you gradually adopt the plant-based diet, you’re giving your body time to adapt. You won’t feel as frustrated, and your physiological changes will be less of an impact.
Plant-base Diet Mistake 2. Not reducing the consumption of sugar.
Sugar is inflammatory to the body, minimize your consumption. Get your sugar from fruits or natural sources like honey, stevia or pure maple syrup.
Plant-base Diet Mistake 3. Not planning the meals.
When embarking on a plant-based diet, it’s best to plan your meals. It will take the thinking out of the equation when you’re hungry. Having a meal plan means that you know what to eat, and you can stay focused.
Plant-base Diet Mistake 4. Eating the same foods all the time.
Don’t always consume the same foods that you’re used to. It can lead to boredom and in some cases, nutrient deficiency. Be adventurous and try new plant-based foods that you’ve never tried before.
Plant-base Diet Mistake 5. Not eating intuitively.
Be mindful of what you eat. Even on a plant-based diet, ask yourself if you’re hungry before eating. Taste the foods. Feel the crunchiness of the vegetables in your mouth. Try and ascertain when your stomach is full and stop eating when it is all full.
Plant-base Diet Mistake 6. Not using supplements.
Get a bottle of multivitamins and minerals. You may wish to supplement with protein shakes, etc. Supplements will help to shore up an incomplete plant-based diet. You may struggle to eat broccoli or kale just for the protein. No worries. A plant based protein shake will make up for the shortfall. Your diet is not supposed to be torturous.
Plant-base Diet Mistake 7. Lacking kitchen experience
You must learn to cook if you wish to get the best out of your plant based whole food diet. Relying on food that you can buy is not a good option. Most food sold in restaurants focuses more on taste rather than your health. So, do your cooking at home and whip up tasty and nutritious plant-based meals.
For a really good plant-based, vegan cookbook, check out Justin Kaye's Vegan Recipe Cookbook featuring more than 100 Delicious, Done-for-You Plant-Based Recipes, that are super easy to make. You'll become your own chef in no time and will keep your family and friends healthy along the way. Find out more at http://TotalPlantBased.com.
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