WFPB cookbook: http://TotalPlantBased.com
A sushi mat makes thiese plant-based lunch or dinner meals easier. Get it at https://amzn.to/31iIjkJ.
These are 2 PLANT-BASED (VEGAN) delicious recipes from the Plant Based Recipe Cookbook with over 100 whole food, plant-based recipes for breakfast, lunch, dinner, desserts and more!. To get the entire cookbook plus bonus material including the 30 Plant-Based Diet Day Jumpstart Guide + the Green Smoothie Recipes, and more extra bonuses, go to TotalPlantBased.com
Into sushi but don't want the fish? How about lo-carb nori wraps without rice?
Here are 2 whole-food, plant based nori rolls recipes for lunch or dinner with full protein, carb and fat count (calories, too!) Video shows actual way to roll the nori wraps so they look just like sushi...but totally plant-based and vegan!
Both are quick and easy WFPB meals to make in minutes. Enjoy!
Get the full written recipe and directions at Two Plant Based Nori Wraps | No Rice | Lo Carb
1. LO CARB NORI ROLL WITH CUCUMBER & AVOCADO (no rice)
This plant-based recipe calls for cucumber, tofu (for your plant-based protein), alfalfa sprouts. some soy sauce and sesame seed and you are good to go. Quick and easy raw food, vegan lunch meal.
TOTAL CALORIES: 696
Protein: 47g
Carbs: 38g
Fats: 44g
2. LO-CARB VEGGIE HUMMUS NORI ROLL (no rice)
This whole food, plant based recipe calls for hummus (for protein) spread upon the nori sheets plus some alfalfa sprouts, thinly sliced carrots and cucumber, sprinkeld with nutritional yeast (good for B vitamins). Quick and easy raw food, vegan lunch meal.
TOTAL CALORIES: 457
Protein: 21g
Carbs: 24g
Fats: 26g
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