Gut health microbiota superfood Fermented Greens Superfood Powder https://bit.ly/392sr9E
A healthy gut is the goal. Here are 6 Probiotic Foods For Good Gut Health plus I will tell you about a superfood powder that is perfect for a healthy gut.
Use it along with the probiotic foods in this video or use it alone. Either way, you will be glad to know how fermented foods help our gut microbiome and why you want a fermented green powder (instead of other green powders that do not help your gut).
One of the best ways to take care of this part of your gut's miocorbiome is through the use of probiotics.
Here are 6 gut health foods that are natural probiotics.
1. Yogurt.
Perhaps the most widely known source of probiotic flora in the world, yogurt stands above most of the rest as the most recognizable of the bunch.
2. Kombucha.
Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast.This popular drink is known for its unusual flavor and its probiotic content.
3. Sourdough.
This type of bread is not only great tasting, but also very healthy , and will help you to avoid some of the processing associated with modern bread production.
Sourdough is another food on this list that makes a great use of Lactobacillus.
4. Sauerkraut.
This cabbage mixture is a primarily European food that contains a helping of Lactobacillus.
This bacteria is famous for its ability to help people who are lactose intolerant to be able to deal with dairy more effectively.
5. Fresh Peas.
You might not have ever known that peas contain a very powerful, probiotic bacteria. This bacteria has the ability to stimulate your immune system.
6. Kefir.
This tangy, tart, yogurt-like drink is made with good bacteria and yeast. It contains more friendly probiotics than regular yogurt.
But, what if you are not keen on yogurt, kefir or kombucha? Many people are not.
There is an alternative that makes your life a whole lot easier.
Green superfoods powder, that is comprised of fermented green grasses and vegetables, is the way to go.
Many green powders are hard to digest, cause gas and bloating, and contain unnecessary fillers, preservatives, and sweeteners.
And when you get a green powder supplement that is fermented, bacteria and yeasts pre-digest the plant material, making the nutrients more bio available.
Not to mention, adding billions of beneficial probiotics to an easy to consumer green superfoods powder.
Find out more at https://bit.ly/392sr9E
6 Probiotic Foods For Good Gut Health
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